Quick Answer: What Are The Six Areas Addressed By A Self Care Plan?

What are the areas of self care?

There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

Movement of the body, health, nutrition, sleep and resting needs..

What are the five key areas of self care?

There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.

What are the four types of self care?

Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental.

How does self care affect mental health?

Because self-care is the practice of caring for your physical, emotional, and psychological wellbeing, it shouldn’t be surprising to learn that it does, in fact, have an effect on your mental health. Self-care relies on increased self-awareness, which can benefit people who are living with a mental illness.

What does self love consist of?

Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.

How do I write a self care plan?

Learn about the importance of self-care. … Determine your stress level. … Identify your stressors. … Identify how you typically cope with stress. … Create your own personal self-care plan. … Make a commitment to self-care. … Evaluate your self-care plan.

What is emotional self example?

For example, you can benefit from learning who you are and how your buttons are pushed by different things. Furthermore, emotional self-awareness allows you to recognize situations when emotions like fear, frustration, and anger start to control you. These emotions are obviously negative for your happiness.

What are self care skills?

DEFINITION AND DESCRIPTION OF SELF-CARE SKILLS Self-care skills are behaviors that individuals use to engage in personal care activities such as eating, dressing, toileting, grooming, and maintaining good hygiene (Langone & Burton, 1987).

How can I mentally satisfy myself?

5 Ways to Take Care of Yourself EmotionallyKnow your emotions.Maintain healthy boundaries.Cultivate your own well-being on every level.Create a healthy support system.Create an emotional or psychological “toolbox.”

What is emotional self care?

In simpler terms, emotional self-care is caring for your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honors yourself and those emotions. … Create boundaries that feel good to set and encourage others to do the same. Stop over-explaining yourself to others.

What are the four components of wellness?

The Four DimensionsSpiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. … Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods. … Physical Wellness. … Social Wellness.

What can you do to augment physical and psychological self care?

Physical self-careDevelop a regular sleep routine.Aim for a healthy diet.Take lunch breaks.Go for a walk at lunchtime.Take your dog for a walk after work.Use your sick leave.Get some exercise before/after work regularly.

What are some self care strategies?

What self-care strategies work for you?Maintain your friendships. … Get regular exercise. … Keep a balanced diet. … Ask for help and accept it when it is offered. … Think of yourself as your own best friend. … Plan something to look forward to, whether that be a trip with your mates or an outing – even a holiday.More items…•

Why does self care matter?

It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself. Self-care helps you better cope with stress and to prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs.

Why is self care so important?

Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. … It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.

What are the 8 areas of self care?

The 8 areas of Self-CarePhysical Self-care. Involves movement of the body, health, nutrition, sleep, rest, physical touch and sexual needs. … Psychological Self-Care. … Emotional Self Care. … Professional Self Care. … Social Self Care. … Environmental Self Care. … Spiritual Self Care. … Financial Self Care.

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What is basic self care?

Self Care Basics: I think taking care of your mental, emotional, spiritual, and physical needs are all intertwined—meaning if one is out of balance, it’ll affect the others. With that being said, our bodies will literally stop working if we don’t take care of them!

Is self care good DBD?

Self care is meta + very useful because it only takes one person to complete an action that without it takes two. If you don’t have a medkit or iron will, you are just injured the rest of the match if people are hooked, dead, chased, or solo survivor.