Quick Answer: How Can I Keep My Blood Sugar Stable Overnight?

How much does blood sugar drop overnight?

When blood glucose levels fall below 70 mg/dl while sleeping at night, the person experiences a condition called nocturnal hypoglycemia.

Studies suggest that almost half of all episodes of low blood glucose — and more than half of all severe episodes — occur at night during sleep..

Is it safe to sleep with high blood sugar?

High blood sugar levels can impact upon your sleep. It could be that the high levels make it less comfortable for you to sleep – it may make you feel too warm or irritable and unsettled. Another factor is if you need to go the toilet during the night.

Why does my blood sugar increase overnight?

Some researchers believe the natural overnight release of what are called counter-regulatory hormones — like growth hormones, cortisol, glucagon and epinephrine — makes your insulin resistance stronger. This will make your blood sugar go up.

How soon after waking up should I test my blood sugar?

Many people check their glucose levels when they first wake up, before a meal, and two hours after eating. This helps them make decisions about food and diet that can help to keep blood sugar levels stable. There are other situations you encounter every day that may also affect your blood glucose.

What is the best thing for a diabetes to eat before bed?

Eat a bedtime snack To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.

Should you take your blood sugar as soon as you wake up?

Many people find it helpful to check their blood sugar when they first wake up in the morning and again before their evening meal or going to bed. Others test before or after each meal. Many people test before and after exercising.

What is the best snack for low blood sugar?

Good choices include:a piece of fruit or handful of berries and whole-grain crackers.Greek yogurt mixed with berries.an apple with a spoonful of peanut butter and a slice of cheese.a small handful of mixed dried fruit and nuts.a no-sugar peanut butter and jelly sandwich on whole-grain bread.

Can low blood sugar wake you up at night?

What are the signs of hypoglycemia? An individual may frequently wake up in the middle of the night as a result of nighttime hypoglycemia. In other instances, though, people may know if they experienced hypoglycemia during their sleep if they notice the following symptoms: Waking up with a headache.

What fruit should diabetics avoid?

Processing fruits also removes or reduces levels of certain key nutrients, including vitamins and fiber. The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar.

How many hours before bed should a diabetic eat?

Some experts say not eating for two hours before going to bed helps prevent high blood sugar (glucose) levels and related health problems such as diabetes and heart disease. But there is no clear evidence to support this theory.

How do you bring your sugar level down?

Here are 15 easy ways to lower blood sugar levels naturally:Exercise Regularly. … Control Your Carb Intake. … Increase Your Fiber Intake. … Drink Water and Stay Hydrated. … Implement Portion Control. … Choose Foods With a Low Glycemic Index. … Control Stress Levels. … Monitor Your Blood Sugar Levels.More items…•

How can I stabilize my blood sugar overnight?

A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. Everyone’s blood sugar levels change throughout the night. In people with type 1 diabetes or type 2 diabetes, these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning.

How do you feel when your blood sugar is too high?

If your blood sugar level is too high, you may experience:Increased thirst.Frequent urination.Fatigue.Nausea and vomiting.Shortness of breath.Stomach pain.Fruity breath odor.A very dry mouth.More items…•

What causes blood sugar to rise without eating?

Some people’s blood sugar is extra-sensitive to caffeine. Losing sleep—even just one night of too little sleep can make your body use insulin less efficiently. Skipping breakfast—going without that morning meal can increase blood sugar after both lunch and dinner.

Is 135 blood sugar high in the morning?

So it’s most commonly done before breakfast in the morning; and the normal range there is 70 to 100 milligrams per deciliter. Now when you eat a meal, blood sugar generally rises and in a normal individual it usually does not get above a 135 to 140 milligrams per deciliter.

What happens if blood sugar gets too low while sleeping?

You may also feel signs of stress, such as nervousness, anxiety, and irritability. When blood sugar levels drop during the night, you may have nightmares, cry out during sleep, or other sleep disturbances. Lack of coordination, chills, clammy skin, and sweating can happen with low blood sugar.

What time of day is blood sugar lowest?

During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. For some people, 60 is normal; for others, 90.