How long should you bulk?
Generally it doesn’t matter a whole lot the frequency you choose what’s important is to keep going until you achieve the desired results.
However, for most I recommend bulking for 2-3 months, then cut down for however long you need to get rid of the unwanted amount of fat.
Everyone will need a different amount of time..
How much weight do I need to gain to build muscle?
For most advanced lifters, increasing calories by 5 to 10% (or roughly 100 to 300 calories a day) is enough to support additional lean muscle growth. For a 2,500 calorie diet this would mean an increase of 125 to 250 calories a day – leading to 0.25 to 0.5 pounds of weight gain a week.
Can I lose fat while bulking?
You can build muscle and lose fat simultaneously “Although many people claim that you cannot do it, it is indeed possible to build muscle and lose body fat simultaneously.
How do I bulk without gaining fat?
Here are our top 10 hacks to aid your lean bulk transformation.Eat at a caloric surplus but avoid excess fat. … Consume protein with every meal. … Perform light cardio during every session. … Add nuts and nut butters to your diet. … Perform compound lifts over isolations. … Use carb timings to maximize workouts. … Get plenty of rest.More items…
How much weight should you gain per week on a lean bulk?
0.5-1 poundThe sweet spot for a lean bulk is to gain no more than 0.5-1 pound of body weight each week.
Will I get fat if I bulk?
SO HOW MUCH DO YOU WANT TO EAT FOR A BULK? If you are taking in more calories than you are burning in a day, you will be in a caloric surplus that will lead to muscle and potentially fat gain. The purpose of a bulk in this situation is to increase your muscle mass, which ultimately will reduce your body fat percentage.