Does Sleeping Direction Really Matter?

Is it bad to sleep facing north?

Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep.

In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.

Which direction is ideal for sleeping.

East and South directions are the most ideal directions for sleeping..

What is the best direction for your bed to face?

Depending on which direction you position the bed, you will have various other advantages through Feng Shui. For example, you can place your bed either facing East, South East, West, North West or South West for best results. West :When you face your bed west, you create the best conditions for a good night’s sleep.

Why we should not sleep facing East?

According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.

Is it OK to sleep with head towards West?

4. Sleeping With Head Towards West. This position is not as beneficial as East or South, but if you are looking for success, then as per Vastu, you should keep your head towards this direction while sleeping. At the same time, this direction can relieve you of any unwanted negative energies in your life.

Does direction of sleep matter?

A sleep study at Missouri University discovered that humans who sleep in an East-West direction have shorter REM sleep cycles than those people who sleep North-South. … The more REM sleep the more time the body has to recharge and you can wake up feeling great in the morning.

In which direction we should never sleep?

A north-to-south body position is considered the worst direction. This is because the human head is considered to have a polar-like attraction, and it needs to face southward to attract opposite poles while you sleep.

Is it good to sleep with your head facing east?

It is advisable to sleep with your head pointing east or south. The best sleeping direction permits unimpeded blood flow. This promotes concentration for daily tasks, good health, restful and rejuvenating sleep, and balances your inner world with the outer world.

Which direction should couples sleep?

A couple’s bed should be either in southwest or northwest direction of the house. According to Vastu, it helps nurtures love and understanding between the couple. Before you start with the renovation, make sure to get a room in the west, south, or southwest direction.

Where do I put my arms when sleeping on my side?

First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side. You can also try sleeping with a pillow between your legs.